The connection between stress and skin diseases
has long been recognized in the medical field. Many of us have
experienced emotional distress and mental strain, which can manifest as
visible skin problems.
We
are all familiar with those moments of stress and crisis when pimples
or sores suddenly appear on our skin. For individuals with chronic skin
conditions like herpes or psoriasis, stress can exacerbate their
symptoms or trigger outbreaks.
Diseases: Mental and emotional
It is widely accepted that every disease has mental and emotional consequences,
making it possible for skin symptoms to worsen or erupt due to
emotional and mental difficulties. In this article, we will explore skin
diseases that are known to worsen with stress and mental strain, along
with recommended methods of treatment.
Psoriasis
Psoriasis is a common skin disease that affects
over 2% of the population. It manifests as a rash covered in scales.
Stress is known to cause flare-ups and aggravate the condition. If you
experience an aggravation, it is recommended to seek a quick appointment
with a dermatologist through online health services. In the meantime,
proper skin moisturization is crucial and can serve as an initial
treatment if immediate access to a doctor is not possible.
Seborrhea
Seborrhea
is another common and chronic skin condition that can worsen in
response to mental stress. It is often found on the face and scalp.
Redness on the face can be soothed by using moisturizers containing
skin-calming ingredients. It is important to avoid cosmetics and
cleaning products that may irritate the skin and worsen redness.
Acne
Acne,
a prevalent skin issue, is also known to worsen during stressful
situations. It is noteworthy that children and young adults may be more
susceptible to worsening acne due to disruptions in their routines and
exposure to distressing information. During times of low mood,
motivation to take care of the skin may decrease, leading to further
deterioration. It is advisable to adopt a minimal treatment routine to
maintain healthy skin. This routine should include washing the face once
or twice a day with a dedicated face soap that reduces oil, as well as
using an anti-acne preparation daily. There are numerous
over-the-counter acne treatments available for those without severe
symptoms. However, if acne significantly worsens, consulting a
dermatologist and obtaining prescriptions for topical preparations or
medications is essential. Establishing a skincare routine not only
prevents symptom aggravation but also serves as a distraction and aids
in tension relief.
(credit: SHUTTERSTOCK)
Practical tips for skin care:
Skin asthma and general itching are conditions heavily affected by mental stress and tension.
An effective treatment routine is necessary, which includes massaging
the skin with shower oil instead of soap and applying regular
moisturizer after showering. If symptoms worsen, it is recommended to
consult a dermatologist for prescriptions of active preparations that
can be applied or taken orally. Sometimes, simply using a moisturizer
and soap containing moisture can alleviate itching. It is important to
avoid using excessively hot water during showers and reduce showering
frequency. Additionally, thorough handwashing is crucial.
Proper
nutrition plays a vital role in treating the skin. While external
preparations are important, they are not sufficient. Consuming natural
foods that provide essential fatty acids and vitamins necessary for the
skin is recommended. Conversely, minimizing the consumption of
carbohydrates, processed foods, food colorings, and fried foods is
advisable.
Maintaining
hygiene is especially important for individuals with seborrhea. To
prevent flare-ups or reduce symptoms, daily basic hygiene should be
practiced, ensuring thorough cleansing from head to toe. It is crucial
to use gentle cleansers suitable for sensitive and allergic skin. The
cleansing routine should include makeup removal, thorough cleansing
using face soap, and completing the process with face water, preferably
performed in the morning and evening.
For
those with acne, adhering to a cleaning and care routine is vital.
Using facial soap daily helps maintain clean and smooth skin. A
cleansing gel enriched with manuka oil is recommended for oily skin
prone to pimples, as it aids in maintaining skin hygiene. After
cleansing the face, it is advised to use a low-fat moisturizer to
balance sebum secretion and soothe the skin. For pimple treatment, a
spot treatment suspension that absorbs excess oil and shrinks pores can
be beneficial.
Lastly,
it is essential to work on reducing anxiety levels, although it may be
challenging, especially in challenging times. Mutual support, sharing,
understanding, and patience are key in times when anxiety and stress
levels are high. Encouraging and comforting one another through
heartfelt conversations can significantly reduce stress levels and
improve facial skin conditions.
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