Saturday, 31 January 2026

773,000-Year-Old Moroccan Fossils Pinpoint a Critical Moment in Human Evolution

BY MAX PLANCK INST. FOR EVOLUTIONARY ANTHROPOLOGY, JAN. 30, 2026


773,000-year-old mandible ThI-GH-1 from Thomas Quarry in Morocco.
 Credit: Hamza Mehimdate, Programme Préhistoire de Casablanca



Fossils dating back 773,000 years from Thomas Quarry I in Morocco shed new light on the shared ancestry of Homo sapiens, Neandertals, and Denisovans.

An international team of researchers has identified and analysed newly discovered hominin fossils from Thomas Quarry I (Casablanca, Morocco).

Using advanced geological dating methods, the team determined that the fossils are 773,000 plus/minus 4,000 years old.

This unusually precise age estimate comes from a detailed magnetostratigraphic record that captures the Brunhes/Matuyama boundary, the most recent major reversal of Earth’s magnetic field, along with well-established time markers from the Quaternary period.


Jean-Paul Raynal and Fatima Zohra Sihi-Alaoui, co-directors of the program “Préhistoire de Casablanca” throughout the excavation that led to the discovery of the mandible ThI-GH-10717, in May 2008. 
Credit: R. Gallotti, Programme Préhistoire de Casablanca



Published in Nature, the findings place these African populations near the very beginning of the evolutionary branch that later produced Homo sapiens. In doing so, the study offers important new evidence about the shared ancestry of H. sapiens, Neandertals, and Denisovans.

The study was led by Jean-Jacques Hublin (Collège de France & Max Planck Institute for Evolutionary Anthropology), David Lefèvre (Université de Montpellier Paul Valéry), Giovanni Muttoni (Università degli Studi di Milano), and Abderrahim Mohib (Moroccan Institut National des Sciences de l’Archéologie et du Patrimoine, INSAP).

Decades of Moroccan-French fieldwork lead to major new discoveries

The discoveries are the result of more than thirty years of sustained archaeological and geological research carried out under the Moroccan-French Program “Préhistoire de Casablanca”. This long-running initiative has involved extensive excavations, careful stratigraphic documentation, and broad geoarchaeological studies across the southwestern area of Casablanca.

Over time, this systematic and methodical work revealed the remarkable stratigraphic, environmental, and archaeological richness of Thomas Quarry I. These efforts eventually led to the recovery of the hominin fossils and the geological sequences that form the basis of the current analysis.

As Abderrahim Mohib explains: “The success of this long-term research reflects a strong institutional collaboration involving the Ministère de la Jeunesse, de la Culture et de la Communication Département de la Culture of the Kingdom of Morocco (through INSAP) and the Ministère de l’Europe et des Affaires Étrangères of France (through the French Archaeological Mission Casablanca).”


Thomas Quarry I, Grotte à Hominidés: Mandible ThI-GH-10717 during the excavation.
 Credit: J.P. Raynal, Programme Préhistoire de Casablanca



The present study was also supported by the Università degli Studi di Milano (Italy), the Max-Planck Institute for Evolutionary Anthropology (Germany), the LabEx Archimède – University of Montpellier Paul Valéry, the University of Bordeaux, and the Muséum National d’Histoire Naturelle (France).

A unique geological setting: the Moroccan Atlantic coast as a Pleistocene treasure house

Jean-Paul Raynal, who co-directed the program during the excavations that uncovered the fossils, highlights the broader significance of the site.

He notes that “Thomas Quarry I lies within the raised coastal formations of the Rabat–Casablanca littoral, a region internationally renowned for its exceptional succession of Plio-Pleistocene palaeoshorelines, coastal dunes and cave systems.”


Lower jaws (mandibles) from North Africa, illustrating variation among fossil hominins and modern humans. The fossils shown are Tighennif 3 from Algeria (upper left), ThI-GH-10717 from Thomas Quarry in Morocco (upper right), and Jebel Irhoud 11 from Morocco (lower left), compared with a mandible from a recent modern human (lower right). All specimens are shown at the same scale, allowing direct comparison of their size and shape. 
Credit: Philipp Gunz, MPI for Evolutionary Anthropology



These landscapes were shaped by repeated sea level changes, wind-driven sedimentation, and the rapid cementation of coastal sands, processes that together created ideal conditions for preserving fossils and archaeological remains.

Because of this geological history, the Casablanca region has become one of Africa’s most important archives of Pleistocene life. The area documents early Acheulean stone tool traditions and their later developments, shifting animal communities that reflect environmental change, and multiple periods of hominin occupation.

Within this context, Thomas Quarry I, excavated into the Oulad Hamida Formation, stands out for containing the oldest Acheulean industries in north-western Africa, dated to roughly 1.3 million years ago. The site is also located near other well-known localities such as Sidi Abderrahmane, a classic reference point for Middle Pleistocene prehistory in Northwest Africa. Within this larger complex, the “Grotte à Hominidés” is especially significant.

David Lefèvre explains it is “a unique cave system carved by a marine highstand into earlier coastal formations and later filled with sediments that preserved hominin fossils in a secure, undisturbed, and undisputable stratigraphic context,” providing rare clarity about the age and setting of these early human remains.

A uniquely well-dated hominin assemblage in Africa

Dating Early and Middle Pleistocene fossils is notoriously difficult, due to discontinuous stratigraphies or methods affected by considerable uncertainty. The Grotte à Hominidés is exceptional because rapid sedimentation and continuous deposition allowed to capture a high-resolution magnetic signal recorded within sediments with remarkable detail.

Earth’s magnetic field reverses polarity episodically over geological time. These paleomagnetic reversals occur worldwide and almost instantaneously on geological timescales, leaving in sediments a sharp, globally synchronous signal. The Matuyama–Brunhes transition (MBT), which occurred around 773,000 years ago, is the most recent of these major reversals and constitutes one of the most precise markers available to geologists and archaeologists.


Serena Perini and Giovanni Muttoni during the sampling for magnetostratigraphy in the Grotte à Hominidés deposits at the Thomas Quarry I. 
Credit: D. Lefèvre, Programme Préhistoire de Casablanca



As Serena Perini explains: “Seeing the Matuyama–Brunhes transition recorded with such resolution in the ThI-GH deposits allows us to anchor the presence of these hominins within an exceptionally precise chronological framework for the African Pleistocene.”

The Grotte à Hominidés sequence spans the end of the Matuyama Chron (reverse polarity), the MBT itself, and the onset of the Brunhes Chron (normal polarity). Using 180 magnetostratigraphic samples – an unprecedented resolution for a Pleistocene hominin site – the team established the exact position of the reverse-to-normal switch, currently dated at 773,000 years, and even captured the short duration of the transition (8,000 to 11,000 years).

It is chronologically valuable that the sediments containing the hominin fossils were deposited precisely during this transition. Additional faunal evidence independently supports this age, affirming the primacy of magnetostratigraphy over other methods for establishing the chronology of this site.

Hominins close to the root of the Homo sapiens lineage

The hominin remains come from what appears to have been a carnivore den, as suggested by a hominin femur showing clear traces of gnawing and consumption. The assemblage includes a nearly complete adult mandible, a second adult half mandible, a child mandible, several vertebrae, and isolated teeth.

High-resolution micro-CT imaging, geometric morphometrics, and comparative anatomical analysis reveal a mosaic of archaic and derived traits. Several characteristics recall hominins from Gran Dolina, Atapuerca, of comparable age – the so-called Homo antecessor – suggesting that very ancient population contacts between north-west Africa and southern Europe may once have existed. However, by the time of the Matuyama–Brunhes transition, these populations appear to have been already clearly separated, implying that any such exchanges must have occurred earlier.

Matthew Skinner notes: “Using microCT imaging, we were able to study a hidden internal structure of the teeth, referred to as the enamel-dentine junction, which is known to be taxonomically informative and which is preserved in teeth where the enamel surface is worn away. Analysis of this structure consistently shows the Grotte à Hominidés hominins to be distinct from both Homo erectus and Homo antecessor, identifying them as representative of populations that could be basal to Homo sapiens and archaic Eurasian lineages.”


Jean-Paul Raynal, co-director of the program and Abdellali Khadouma and Khalid Nader, workers who discovered the mandible ThI-GH-10717 in May 2008.
 Credit: R. Gallotti, Programme Préhistoire de Casablanca




Shara Bailey confirms the generalized shape and traits of the Grotte à Hominidés teeth, noting that “In their shapes and non-metric traits, the teeth from Grotte à Hominidés retain many primitive features and lack the traits that are characteristic of Neandertals. In this sense, they differ from Homo antecessor, which – in some features – are beginning to resemble Neandertals. The dental morphological analyses indicate that regional differences in human populations may have been already present by the end of the Early Pleistocene”.

A new window on the last common ancestor of humans and Neandertals

This discovery highlights that Northwest Africa played a major role in the early evolutionary history of the genus Homo, at a time when climatic oscillations periodically opened ecological corridors across what is now the Sahara.

As Denis Geraads notes: “The idea that the Sahara was a permanent biogeographic barrier does not hold for this period. The palaeontological evidence shows repeated connections between Northwest Africa and the savannas of the East and South.”

The hominins from the Grotte à Hominidés are almost contemporaneous with the hominins from Gran Dolina, older than Middle Pleistocene fossils ancestral to Neanderthals and Denisovans, and roughly 500,000 years earlier than the earliest Homo sapiens remains from Jebel Irhoud. In their combination of archaic African traits with traits that approach later Eurasian and African Middle Pleistocene morphologies, the hominins from the Grotte à Hominidés provide essential clues about the last common ancestor of Homo sapiens, Neandertals, and Denisovans—estimated from genetic evidence to have lived between 765,000 and 550,000 years ago. Paleontological evidence from the Grotte à Hominidés aligns most closely with the older part of this interval.

Jean-Jacques Hublin concludes that “the fossils from the Grotte à Hominidés may be the best candidates we currently have for African populations lying near the root of this shared ancestry, thus reinforcing the view of a deep African origin for our species.“


The birth of modern Man
https://chuckincardinal.blogspot.com/

Flavanols Break the Rules of Nutrition: Scientists Uncover the Surprising Way They Boost the Brain

BY SHIBAURA INST. OF TECH., JAN. 30, 2026

Certain plant compounds are widely linked to brain and cardiovascular health, even though very little of them actually enters the bloodstream. New findings suggest their effects may begin in the mouth, where sensory signals trigger neural and hormonal responses that influence attention, learning, and stress regulation. 
Credit: Shutterstock

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems.

That slightly dry, tightening feeling some foods leave in the mouth is known as astringency, and it comes from naturally occurring plant compounds called polyphenols.

Among them are flavanols, which have attracted attention for their links to lower cardiovascular risk and potential benefits for the brain. These compounds are plentiful in familiar foods like cocoa, red wine, and berries, and studies have associated them with sharper memory, stronger cognitive performance, and protection against damage to nerve cells.

Yet there is a long-standing puzzle: flavanols are poorly absorbed by the body (the fraction that actually enters the bloodstream after ingestion). If only small amounts reach circulation, it remains unclear how they exert measurable effects on the brain and nervous system.

Sensory signaling may explain flavanol effects

Seeking answers, a research group led by Dr. Yasuyuki Fujii and Professor Naomi Osakabe at Shibaura Institute of Technology in Japan explored an alternative explanation. Rather than focusing on absorption alone, they examined whether flavanols might act through sensory pathways, particularly taste.

Their study, published in the journal Current Research in Food Science, tested the idea that the characteristic astringent taste of flavanols could serve as a direct signal to the brain, activating neural responses even before these compounds are fully processed by the body.

“Flavanols exhibit an astringent taste. We hypothesized that this taste serves as a stimulus, transmitting signals directly to the central nervous system (comprising the brain and spinal cord). As a result, it is thought that flavanol stimulation is transmitted via sensory nerves to activate the brain, subsequently inducing physiological responses in the periphery through the sympathetic nervous system” explains Dr. Fujii.

Flavanols trigger brain and stress responses

The team tested this idea in experiments using 10-week-old mice. The animals were given oral doses of flavanols at 25 mg/kg or 50 mg/kg of body weight, while a control group received only distilled water. Mice that consumed flavanols showed increased movement, more exploratory behavior, and stronger learning and memory performance than the controls.

A single oral administration of astringent FLs stimulated the central nervous system, activating the hypothalamic coricotropin-releasing hormone (CRH) neurons. The secreted CRH activated the noradrenaline (NA) neural network in the locus coeruleus (LC). The projection of NA from LC to the hypothalamus preoptic area suppresses sleep and promotes wakefulness. The projection of NA and dopamine (DA) from LC and DA from the ventral tegmental area to the hippocampus enhances memory. The projection of NA from LC to the brainstem activates sympathetic nerve activity, augmenting circulation and metabolism.
 Credit: Dr. Yasuyuki Fujii from Shibaura Institute of Technology

The researchers also observed heightened neurotransmitter activity in several parts of the brain. Levels of dopamine and its precursor levodopa, as well as norepinephrine and its metabolite normetanephrine, rose in the locus coeruleus–noradrenaline network shortly after administration.

These signaling molecules play central roles in motivation, attention, stress regulation, and alertness. In addition, key enzymes involved in producing noradrenaline (tyrosine hydroxylase and dopamine-β-hydroxylase) and transporting it (vesicular monoamine transporter 2) were increased, further boosting the activity of the noradrenergic system.

In addition, biochemical analysis revealed higher urinary levels of catecholamines—hormones released during stress—as well as increased activity in the hypothalamic paraventricular nucleus (PVN), a brain region central to stress regulation. Flavanol administration also boosted the expression of c-Fos (a key transcription factor) and corticotropin-releasing hormone in the PVN.

Implications for health and food design

Taken together, these results demonstrate that flavanol intake can trigger wide-ranging physiological responses resembling those induced by exercise—functioning as a moderate stressor that activates the central nervous system and enhances attention, arousal, and memory.

“Stress responses elicited by flavanols in this study are similar to those elicited by physical exercise. Thus, moderate intake of flavanols, despite their poor bioavailability, can improve the health and quality of life,” remarks Dr. Fujii.

These findings have potential implications in the field of sensory nutrition. In particular, next-generation foods can be developed based on the sensory properties, physiological effects, and palatability of foods.


The Life of Earth
https://chuckincardinal.blogspot.com/

Pakistan’s Famous Desert Experiences Snowfall After 20 Years

By S. Alam | Published Jan 26, 2026


Pakistan witnessed another striking example of shifting weather patterns as snowfall was reported in the desert of Nushki district in Balochistan, a rare event that locals say has not been seen in around two decades.

The unusual winter spell turned vast stretches of sand dunes into a white landscape, with snow settling over the desert terrain and surprising residents in the area.

The development comes as Pakistan continues to face increasingly unpredictable seasons, despite contributing a relatively small share to global emissions.

In recent years, the country has been hit by back-to-back climate-related extreme weather phenomena, from intense summer downpours and flooding to harsher winter conditions. This season’s cold wave has brought snowfall and hailstorms to several regions, including areas where such weather is typically uncommon.

Alongside Nushki’s rare desert snowfall, Swat’s urban areas reportedly received snow after 16 years, while Gargari near Karak saw snowfall after 25 years, with temperatures in Karak dropping to -2°C.

Meanwhile, Battagram has faced heavy snowfall, reported to be as much as four feet in some locations, leaving residents confined indoors. Power outages have also been reported for two days, while authorities shut parts of the Karakoram Highway due to hazardous conditions and restricted travel on the route.

Unusual hailstorms were also recorded in parts of Punjab, with reports stating that Attock saw hail after 40 years and Bhakkar after 42 years.

Authorities have advised people in affected areas to avoid unnecessary travel, follow local advisories, and take extra precautions as temperatures remain low and road conditions continue to pose risks.


The Life of Earth
https://chuckincardinal.blogspot.com/

Friday, 30 January 2026

Göbekli Tepe’s Biggest Secret Was Missed for Decades — New Evidence Exposes the Timeline

Origin Decoder
https://www.youtube.com/watch?v=SHz0-VbLTEk

This video dives into Göbekli Tepe, the ancient site long believed to be the world’s first temple, and explores new evidence that challenges the official timeline we’ve trusted for decades. By looking closely at radiocarbon dates, erosion patterns, pillar wear, and hidden architectural geometry, a different picture begins to emerge, one that suggests the site may have been built, exposed, reused, and reshaped over generations rather than in a single moment of history. If Göbekli Tepe’s story is more complex than we were told, it could change what we think we know about hunter-gatherers, early organization, and the true origins of civilization itself

https://www.youtube.com/watch?v=SHz0-VbLTEk


The birth of modern Man
https://chuckincardinal.blogspot.com/

Bacterial Communication Is More Complex Than We Ever Imagined

Anton Petrov, 29 Jan 2026
https://www.youtube.com/watch?v=SBkSmoIrIhs

https://www.youtube.com/watch?v=SBkSmoIrIhs


The Life of Earth
https://chuckincardinal.blogspot.com/



 

This Invisible Food Change Could Prevent Heart Attacks and Strokes

BY AMERICAN HEART ASS., JAN. 26, 2026


Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.
 Credit: Shutterstock

Research Highlights 
In France, researchers found that lowering salt levels in baguettes and other common breads could reduce daily sodium intake by about 0.35 grams per person. Over time, this small change could prevent more than 1,000 deaths nationwide, showing how subtle food reformulations can deliver meaningful public health gains.

In the United Kingdom, a separate study estimated that meeting the country’s 2024 sodium reduction targets could cut average daily salt intake by 17.5%. The resulting drop in blood pressure could help prevent roughly 100,000 cases of ischemic heart disease and about 25,000 ischemic strokes over a 20 year period.

Together, the findings highlight the power of coordinated action among governments, the food industry, and public health leaders. Strengthening and enforcing sodium reduction programs worldwide could significantly improve heart health and save lives over the long term, researchers said.

Lowering sodium levels in packaged and prepared foods could lead to major improvements in heart health and help prevent large numbers of heart attacks, strokes, and premature deaths in France and the United Kingdom. That is the conclusion of two new studies published today (January 26) in Hypertension, a journal of the American Heart Association.

Why Sodium Matters for Heart Health

Eating too much sodium is a well-established risk factor for hypertension, also known as high blood pressure. According to the American Heart Association, high blood pressure raises the risk of serious health problems, including heart attack, stroke, chronic kidney disease, dementia, and other cardiovascular conditions.

Because sodium is widely consumed through salt, many countries have adopted national strategies aimed at lowering salt intake. These efforts are designed to improve public health while also reducing long-term health care costs linked to cardiovascular disease.

Small Food Changes With Big Population Benefits

The new research includes two modeling studies. One focuses on France and proposed sodium reduction targets for baguettes and other bread products by 2025. The other examines the United Kingdom’s 2024 sodium targets for packaged foods and takeaway meals. Both studies estimated what could happen if those targets were fully achieved across the population.

The findings suggest that modest reductions in sodium levels in commonly eaten foods could deliver meaningful health benefits without requiring people to change their diets. Instead, the health gains would come from changes made directly to the food supply.

“This approach is particularly powerful because it does not rely on individual behavior change, which is often difficult to achieve and sustain. Instead, it creates a healthier food environment by default,” said Clémence Grave, M.D., lead author of the French study and an epidemiologist and public health physician at the French National Public Health Agency in Saint-Maurice near Paris.

How Much Sodium Is Recommended

The World Health Organization advises adults to consume less than 2,000 milligrams (mg) of sodium per day, yet average intake around the world remains well above that level. The American Heart Association recommends no more than 2,300 milligrams (mg) per day, which is about 1 teaspoon of table salt. It also notes that an ideal limit is no higher than 1,500 mg per day for most adults, especially those with high blood pressure.

Sodium Reduction in Bread (France)

France set a national goal in 2019 to cut salt consumption by 30%. In 2022, the government reached a voluntary agreement with bread producers to reduce salt levels in bread by 2025. Bread, particularly the baguette, plays a central role in French diets but is also a significant source of salt, traditionally providing about 25% of the recommended daily intake. By 2023, most bread produced in France already met the new sodium targets.

To estimate the health impact of this policy, researchers analyzed national data using a mathematical model. They examined how many cases of cardio-cerebrovascular disease (conditions and diseases that affect both the heart and the brain’s blood vessels), kidney disease, and dementia could be avoided if the sodium reduction targets were fully met.

The model showed that if bread consumption stayed the same and sodium targets were achieved, daily salt intake would drop by 0.35 g per person. This reduction would slightly lower average blood pressure across the population.

Under a scenario of full compliance, the researchers estimated the following annual effects:

Deaths are estimated to have declined 0.18% (by 1,186) annually.

Hospitalizations for ischemic heart disease have dropped by 1.04%, while hospitalizations for hemorrhagic stroke and ischemic stroke have fallen by 1.05% and 0.88% respectively.

The study’s modeling suggests men received the greatest benefits across all age groups, with 0.87% of heart diseases and strokes prevented among men (vs 0.63% among women). Among women, the avoidable proportion is highest among those aged 55 to 64 years old.

“This salt-reduction measure went completely unnoticed by the French population—no one realized that bread contained less salt,” Grave said. “Our findings show that reformulating food products, even with small, invisible changes, can have a significant impact on public health.”

“These results highlight the need for collaboration between policymakers, industry, and health care professionals,” she said. “By combining individual counseling with population-level strategies, we can achieve greater reductions in cardiovascular risk and improve long-term health.”

Study Limitations in the French Analysis

The study’s main limitation ties to the assumptions required for modeling and the availability of data to estimate the impact of salt reduction. “It is impossible to directly measure the isolated impact of reducing salt in bread because this change over time occurs alongside other factors, such as behavioral modifications or variations in bread consumption, which cannot be fully estimated here,” Grave explained.

Additionally, the research is cross-sectional, estimating the potential effects for a single year. Future research, requiring additional assumptions and introducing other sources, could use models to project over a longer period.

Sodium Reduction in Packaged Foods and Take-out Meals (United Kingdom)

For the study in the U.K., researchers used national survey data to estimate the amount of salt people consumed from pre-prepared packaged and take-out meals. They then estimated daily sodium intake if all relevant food categories met the 2024 sodium-reduction targets.

Sales-weighted average and maximum salt content targets were set for 84 grocery food categories—including bread, cheeses, meats, and snacks—and, for the first time, 24 out-of-home categories such as burgers, curries, and pizza. The modeling also covered how these changes could affect heart disease, stroke, quality of life, and health care costs.

The research found that fully meeting the sodium reduction goals could have reduced average salt intake from about 6.1 g to 4.9 g per day — translating to an estimated average of 17.5% less salt consumed per person per day. Men would experience slightly larger reductions than women because they tend to consume more salt in general.

Even this small, daily reduction in salt would lower blood pressure modestly across the population, and the improvements could add up.During a 20-year period, the modeling suggests that about 103,000 cases of ischemic heart disease and approximately 25,000 strokes could be prevented in the U.K.
Over people’s lifetimes, the blood pressure reductions would translate into roughly 243,000 additional quality-adjusted life years (a standard measure of health benefit) and £1 billion in savings (about $1.3 billion in U.S. dollars) for the U.K.’s National Health Service.

Expert Perspectives and Policy Implications

The findings did not surprise researchers. “We know that cardiovascular disease is a leading cause of death in the U.K. — as it is worldwide — so any reductions in salt intake and blood pressure could lead to big benefits,” said Lauren Bandy, D.Phil., the study’s lead author and a researcher in food and population health at the University of Oxford in Oxford, England. “We also know that the food industry still has a lot of progress to make when it comes to salt reduction, so there’s a lot of room for improvement.”

“If U.K. food companies had fully met the 2024 salt reduction targets, the resulting drop in salt intake across the population could have prevented tens of thousands of heart attacks and strokes, saved substantially in health costs and significantly improved public health,” she said, “all without requiring people to change their eating habits. Strengthening and enforcing salt reduction policies both in the U.K. and globally could unlock these benefits.”

Limitations of the U.K. Study

Among the study’s limitations, some of the data on the salt content of foods used in the research may not be updated to 2024, which means the reformulation captured may not have taken place more recently. Also, the dietary survey data used is based on self-reported data, so some salt consumption may be under-reported, especially in takeaway meals and prepared foods bought at restaurants.

Relevance Beyond Europe

Daniel W. Jones, M.D., FAHA, chair of the 2025 American Heart Association/American College of Cardiology High Blood Pressure Guideline and dean and professor emeritus of the University of Mississippi School of Medicine in Jackson, Mississippi, said the results are “absolutely relevant” to the U.S. and any country where much of the food consumed is prepared outside the home.

“Both of these modelling studies demonstrate the potential benefit in reducing risk for heart disease and stroke by reducing sodium consumption,” he said. “This ‘national’ approach to limiting salt content in commercially prepared foods is a key strategy for countries where a major part of food consumption is from foods prepared outside the home. Though sodium reduction makes small improvements in blood pressure at the individual level, these small changes in individuals result in major improvements in a large population.”

Study details, background and design for the research in France:

The average daily salt consumption was 8.1 g per day in France in 2015, with more than 90% of adults exceeding the recommended daily threshold. Traditional French bread and baguettes contained about 1.7 g of salt per 100 g, contributing around 2 g of salt per day per person, roughly 25% of total daily intake.

The French government set a target of reducing salt intake by 30%, and in March 2022 reached a voluntary agreement with the bakery sector to progressively reduce salt in all breads by 2025.
To quantify the potential impact of this agreement, researchers modeled expected reductions in systolic blood pressure and avoidable health conditions related to hypertension under the scenario of the sodium reduction targets meeting full compliance. The analysis accounted for differential reductions in systolic blood pressure between people with hypertension and those with normal blood pressure based on the expected decrease in sodium in breads.

The analysis included systolic blood pressure data for adults ages 35 and older and salt intake from a 2014-2016 national survey. Salt intake was estimated by asking participants to recall what they had eaten within the last 24 hours on three occasions. and combined with 2022 statistics from the national claims database, which includes comprehensive data on hospitalizations, outpatient care and mortality for people in France who received care through their national health care system.

Study details, background and design for the research in the U.K.:

The study’s long-term health modeling was based on the U.K.’s adult population.

The study estimated the impact of salt reduction on ischemic heart disease and stroke, quality-adjusted life years and health care costs using a mathematical model that simulates the U.K. population’s health outcomes over time.

Researchers collected daily salt intake from the U.K.’s National Diet and Nutrition Survey in 2018-2019 to estimate changes in salt intake if the reductions met the specified targets for 2024.

The survey collects data on food consumption and nutrient intakes of a representative sample of about 1,000 people (around 500 children and 500 adults) using repeated food diaries for a three- to four-day period to account for day-to-day variations.

The sample for this study included 586 participants ages 18 and older, weighted to be representative of the U.K. population based on midyear estimates for 2017. The participants reportedly ate 2,549 unique foods, of which 1,532 were matched to a salt reduction target category.


The birth of modern Man
https://chuckincardinal.blogspot.com/

Thursday, 29 January 2026

Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome

BY WILD BLUEBERRY ASS. OF NORTH AMERICA, JAN. 28, 2026

A new scientific review highlights wild blueberries as a potential ally for heart, metabolic, gut, and brain health. The strongest evidence points to improved blood vessel function, with additional benefits linked to circulation, metabolism, and the gut microbiome. 
Credit: Shutterstock

Tiny wild blueberries may deliver outsized benefits for the heart, metabolism, gut, and brain, according to decades of research.

A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose).

The review was published in Critical Reviews in Food Science and Nutrition and was developed following an expert symposium hosted by the Wild Blueberry Association of North America (WBANA) in Bar Harbor, Maine.1 Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models. While travel to the symposium was reimbursed, no funding was provided for writing or producing the manuscript.

Decades of studies reviewed

The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. In addition, the authors reviewed dozens of other clinical, translational, and mechanistic studies involving wild blueberries, cultivated blueberries, and a range of cardiometabolic outcomes.

According to the authors, results are most consistent when it comes to vascular function. Evidence related to blood pressure, blood lipids, and blood sugar control is described as promising, but the review emphasizes the need for larger, well-controlled clinical studies to confirm and refine these findings.

The review also looks beyond traditional cardiometabolic markers to consider related outcomes influenced by overall cardiometabolic health, including gut health and cognitive function.

Strong evidence for improved blood vessel function

Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months.

Gut microbiome changes linked to blueberry intake

The authors explain that wild blueberries contain fiber and polyphenols that largely reach the colon intact (only about ~5–10% of these compounds are metabolized/absorbed in the small intestine). Once in the colon, gut microbes convert these compounds into metabolites that can be absorbed into the bloodstream. These microbial metabolites may account for up to 40% of the active compounds detected in blood after consuming polyphenol-rich foods like wild blueberries.

In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries, while noting that more research is needed to better define its role.

Cognitive performance and brain health

The review also summarizes intervention studies conducted in older adults that suggest wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. These effects may be related to improvements in whole-body circulation and other cardiometabolic factors, and were seen in both single-serving and longer-term interventions.

Effects on blood pressure, cholesterol, and blood sugar

Among people with elevated cardiometabolic risk, several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption.

The researchers note that outcomes may vary depending on baseline health, medication use, overall diet, and individual differences in metabolism and the gut microbiome. They call for future studies designed to identify “responders,” determine optimal doses and food forms, and examine a broader range of biomarkers.

Multiple biological pathways may be involved

“What makes wild blueberries remarkable is that they contain numerous polyphenols and nutrients and don’t appear to exert their health benefits through just one mechanism,” explains Sarah A. Johnson, PhD, RDN, Associate Professor at Florida State University, registered dietitian nutritionist, and lead author of the review. “The evidence suggests these berries may support multiple biological pathways relevant to cardiometabolic health, from blood vessel function to inflammation and oxidative stress, with effects that can vary from person to person. Recent research on the role of the gut microbiome in determining their health benefits is exciting and may help researchers determine ways to support the gut microbiome to enhance their health benefits.”

The review outlines several pathways that may help explain these effects, including nitric oxide signaling that supports healthy circulation, inflammation and oxidative stress processes, lipid and glucose metabolism, and interactions with the gut microbiome.

How much wild blueberry intake was studied

Across the studies reviewed, wild blueberries were tested in several different forms. Health benefits were observed with regular consumption over weeks or months using practical serving sizes. In everyday terms, this means aiming to eat about one cup of wild blueberries per day.

Because most wild blueberries are sold frozen, they are easy to store and use throughout the year. They can be added to smoothies, oatmeal, yogurt, salads, or baked goods.

Why wild blueberries stand apart

Wild blueberries, also known as lowbush blueberries, grow in Maine and Eastern Canada under challenging environmental conditions such as harsh winters. These stresses may prompt the plants to produce a wide range of protective compounds, including polyphenols such as anthocyanins. Wild blueberries contain around 30 distinct anthocyanin forms.

“Wild blueberries have been valued by people for thousands of years,” notes Dorothy Klimis Zacas, PhD, FACN, Professor of Clinical Nutrition at the University of Maine and co-lead author on the study. “Traditional knowledge recognized their value, and today’s research continues to explore how the unique composition of wild blueberries may support health when eaten as part of an overall balanced diet.”


The Life of Earth
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Scientists May Have Found How the Brain Becomes One Intelligent System

BY SCITECH DAILY, JAN. 28, 2026


Modern neuroscience has revealed a brain made up of specialized networks, yet this fragmented view leaves open a central question: why human thought feels unified. A new neuroimaging study explores how large-scale patterns of communication across the brain give rise to general intelligence.

New research suggests intelligence arises not from a single brain region, but from how networks across the brain work together as an integrated system.

Neuroscientists often describe the brain as a collection of specialist teams. Skills like attention, perception, memory, language, and thinking have been linked to different networks, and research has typically zoomed in on one network at a time.

That focus has delivered major progress, but it leaves a bigger mystery on the table: everyday experience does not feel like a set of separate modules. Most of the time, the mind works as one coordinated system, even when the task pulls in many different abilities at once.

Researchers at the University of Notre Dame are now using neuroimaging to take a more whole-brain view, asking how the brain’s overall organization supports intelligence. Instead of treating networks like isolated islands, this approach looks at how they connect and cooperate, more like a city’s transportation grid than a single road.

“Neuroscience has been very successful at explaining what particular networks do, but much less successful at explaining how a single, coherent mind emerges from their interaction,” said Aron Barbey, the Andrew J. McKenna Family Professor of Psychology in Notre Dame’s Department of Psychology.

How cognitive ties form ‘general intelligence’

For decades, psychologists have noticed a pattern: people who perform well in one mental domain often tend to do well in others. Abilities as different as attention, perception, memory, and language are linked in a way that points to a shared thread, which researchers call “general intelligence.” This broad factor helps explain how people learn, reason, and handle the shifting demands of school, work, relationships, and health.



Aron Barbey, the Andrew J. McKenna Family Professor of Psychology in Notre Dame’s Department of Psychology, is also the director of the Notre Dame Human Neuroimaging Center and the Decision Neuroscience Laboratory. 
Credit: University of Notre Dame



That same pattern has hinted for more than a century that cognition is unified at a deep level. The missing piece has been an account of why those connections appear in the first place, and what it is about the brain that makes so many different abilities rise and fall together.

“The problem of intelligence is not one of functional localization,” said Barbey, who is also the director of the Notre Dame Human Neuroimaging Center and the Decision Neuroscience Laboratory. “Contemporary research often asks where general intelligence originates in the brain — focusing primarily on a specific network of regions within the frontal and parietal cortex. But the more fundamental question is how intelligence emerges from the principles that govern global brain function — how distributed networks communicate and collectively process information.”

Barbey and his research team, including Notre Dame graduate student and lead author Ramsey Wilcox, investigated the predictions of the unifying framework, called the Network Neuroscience Theory. Their study was recently published in the journal Nature Communications.

The Network Neuroscience Theory

General intelligence is not itself a skill or strategy, the researchers argued. It is a pattern — the tendency for diverse abilities to be positively correlated. The study argues that this pattern reflects differences in how efficiently brain networks are organized and work together.

To test this claim, the cognitive neuroscientists analyzed brain imaging and cognitive data from one of the largest studies conducted to date, examining 831 adults in the Human Connectome Project, along with an independent sample of 145 adults in the INSIGHT Study, which was funded by the Intelligence Advanced Research Projects Activity’s SHARP program. The researchers integrated measures of both brain structure and function to enable a more precise characterization of the human brain.

Rather than identifying intelligence with a particular cognitive function or brain network, the Network Neuroscience Theory characterizes it as a property of how the brain works as a whole. In this view, intelligence reflects how brain networks are coordinated and dynamically reconfigured to solve the diverse problems we encounter in life.

This research represents an important shift, according to Barbey and Wilcox.

“We found evidence for system-wide coordination in the brain that is both robust and adaptable,” Wilcox said. “This coordination does not carry out cognition itself, but determines the range of cognitive operations the system can support.”

“Within this framework, the brain is modeled as a network whose behavior is constrained by global properties such as efficiency, flexibility, and integration,” Wilcox said. “These properties are not tied to individual tasks or brain networks, but are characteristics of the system as a whole, shaping every cognitive operation without being reducible to any one of them.”

“Once the question shifts from where intelligence is to how the system is organized,” Wilcox noted, “the empirical targets change.”

Intelligence as a globally coordinated system of networks

The researchers found evidence to support four predictions of the Network Neuroscience Theory.

First, the theory predicts that intelligence is not localized to a single brain network but arises from processing distributed across multiple networks. Intelligence, therefore, depends on how the brain manages the division of labor across different networks and combines them as needed.

Second, for the brain to manage this distributed processing, it requires integration and effective long-range communications. To synchronize those efforts, Barbey said, there is “a large and complex system of connections that serve as ‘shortcuts’ linking distant brain regions and integrating information across the networks.” These pathways connect structurally distant areas of the brain, enabling efficient communication and supporting coordinated processing across the system.

Third, effective integration requires regulatory control that coordinates interactions among networks by shaping how information flows throughout the brain. These areas serve as regulatory hubs, reaching out to other networks to orchestrate the brain’s ongoing activities. They selectively recruit the appropriate networks for the specific task at hand — whether it be piecing together subtle clues to make sense of a problem, learning a new skill or deciding whether a situation requires careful deliberation or a rapid, intuitive response.

Finally, Barbey said that general intelligence depends on the brain’s ability to balance local specialization with global integration. In other words, the brain functions best when tightly connected local clusters communicate well, but are still able to link to distant regions of the brain across short communication paths. This makes the most effective problem-solving possible, according to the co-authors.

The research suggests that intelligence is unified not because the brain relies on a single general-purpose processor, but because the same organizational principles shape how all cognitive functions work together.

Across both datasets, individual differences in general intelligence were consistently associated with these system-level properties. No single region or canonical “intelligence network” accounted for the effect.

“General intelligence becomes visible when cognition is coordinated,” Barbey noted, “when many processes must work together under system-level constraints.”

Applications for artificial intelligence

The implications of this study extend beyond intelligence research, he added. By grounding cognition in large-scale organization, the study offers a principled account of why the mind is unified at all.

This framework helps explain why intelligence develops broadly during childhood, declines with aging, and is particularly sensitive to diffuse brain injury. In each case, it is large-scale coordination — not isolated function — that changes.

The findings also inform ongoing debates about artificial intelligence and how AI models are developed. If general intelligence in humans arises from system-level organization rather than from a dedicated general-purpose mechanism, then achieving general intelligence in artificial systems may require more than the accumulation or scaling of specialized capabilities.

“This research can push us into thinking about how to use design characteristics of the human brain to motivate advances in human-centered, biologically inspired artificial intelligence,” Barbey said.

“Many AI systems can perform specific tasks very well, but they still struggle to apply what they know across different situations,” Barbey said. “Human intelligence is defined by this flexibility — and it reflects the unique organization of the human brain.”


The Life of Earth
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Rare Octopus 'Bloom' Struck UK Waters in 2025, And Now We Know Why

28 January 2026, By B. STEWART ET AL., THE CONVERSATION

(tane-mahuta/Getty Images)

Cold spray whipped off the ropes as a diesel engine throbbed in the background. One by one, empty shellfish pots came over the side of the fishing boat, occasionally containing the remnants of crab and lobster claws and carapaces.

Something strange was going on.

Then the culprit revealed itself – a squirming orange body surrounded by a writhing tangle of tentacles.

A few minutes later, three more of these denizens of the deep came up in a single pot, and then, incredibly, a final pot rose from the water completely rammed full of them, more than a dozen together in a squirming mass.

An inkwell pot retrieved off the southwest coast of the UK during 2025, rammed full of common octopus (Octopus vulgaris). 

This was a familiar scene off the south coasts of Devon and Cornwall early last year, as a bloom of the common octopus (Octopus vulgaris) emerged, the first time anything like this had been seen for 75 years.

In fact, commercial catches of common octopus in 2025 were almost 65 times higher than the recent annual average. A new report now sheds light on these blooms: their history, the causes, and the consequences.

The common octopus, despite the name, is not normally common in British waters. Instead, it favours the warmer climes of southern Europe, the Mediterranean, and north Africa. But, occasionally, such as in 1900, 1950, and now 2025, numbers explode off the south-west coast of England, changing marine food chains and disrupting the local fishing industry.

Common octopuses take the ultimate "live fast, die young" approach to life. Despite the large size they can attain, they generally only live for less than two years, with females dying after their eggs hatch. The males also die after breeding. This means octopus populations are highly affected by changes in environmental conditions.

Octopus blooms have previously been rare in the UK, but emerging evidence from long-term marine monitoring of the western Channel suggests that these episodes coincide with sustained periods of unusual warmth in both the ocean and atmosphere.

These "marine heatwaves" can stimulate rapid population growth, whether the octopus are locally established or newly arrived from the south. These warm conditions are often accompanied by unusually low salinity in coastal waters, a signal that points to fresher water entering the region. While salinity itself is unlikely to drive the outbreaks, it serves as a valuable tracer of the water's origin.

The fresher conditions may stem from high river flow from major French Atlantic rivers such as the Loire, or from prolonged easterly winds over the Channel during the cooler months (October to March). These processes could help transport octopus larvae across the Channel from northern France and the Channel Islands.

Taken together, the combination of warmth, altered circulation, and low-salinity signatures suggests that climate-driven shifts in ocean and atmospheric dynamics underpin these outbreaks.

From crisis to opportunity?

Those early scenes of octopus consuming catches in crab and lobster pots continued as 2025 rolled on. But they didn't just stop at crustaceans. Piles of empty scallop shells were found in many pots, sometimes with remnants of flesh still attached.

Scallops don't normally go into crab and lobster pots (unless they have lights in them, which these ones didn't), so the only explanation is that octopus were actively putting scallops in pots to stock up their larder, consuming them at leisure later.

However, fishers are nothing if not adaptable. They soon realised that there was a lucrative export market for octopus and began targeting them. One boat fishing out from Newlyn in Cornwall brought home over 20 tonnes of octopus, worth £142,000, from just three days fishing.

UK fishers realised there's a lucrative export market for octopus.
 (Arda Anil/Pexels/Canva)



Between £6.7 million and £9.4 million worth of common octopus was landed on the south coast of the UK from January to August 2025. However, not all fishers benefited, and for most boats, octopus catches suddenly dropped off in August.

With other shellfish fisheries also declining dramatically last year – lobsters by 30% and brown crabs and scallops by over 50% – many fishers worry about a future in which there is nothing left to catch.

So, what does the future hold? Given the link with climate change, the extensive reports of octopus breeding and a recent appearance of juvenile octopuses in UK waters, the continued presence of the common octopus seems likely.

If a bloom the size of last year's occurs again soon, future fisheries should be guided by sustainable and ethical principles that help diversify opportunities for fishing fleets, while leaving enough octopus in the sea to be enjoyed by the hundreds of divers and snorkellers who loved watching these amazing creatures last year.


The Life of Earth
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Wednesday, 28 January 2026

These 160,000-Year-Old Tools Are Rewriting Human History

BY GRIFFITH U., JAN. 27, 2026

Reconstruction of Xigou tool-making. 
Credit: Hulk Yuan

Ancient tools from central China are flipping the script, revealing early humans were far more innovative than history once gave them credit for.

Archaeologists working at a newly excavated site in central China are changing long-standing ideas about how early hominins lived and adapted in East Asia. The discoveries suggest these ancient populations were far more capable and inventive than researchers once believed.

An international research team led by the Chinese Academy of Sciences carried out excavations at Xigou, located in the Danjiangkou Reservoir Region of central China. At the site, scientists uncovered evidence of advanced stone tool technologies dating from about 160,000 to 72,000 years ago.

The work, co-led by Griffith University, shows that hominins living in this region displayed remarkable flexibility and creativity. This period also coincides with the presence of several large-brained hominins in China, including Homo longi and Homo juluensis, and possibly Homo sapiens.

Challenging Long-Held Views of East Asian Technology

“Researchers have argued for decades that while hominins in Africa and western Europe demonstrated significant technological advances, those in East Asia relied on simpler and more conservative stone-tool traditions,” said expedition leader Dr. Shixia Yang of the Institute of Vertebrate Paleontology and Paleoanthropology (IVPP).

Study co-author Professor Michael Petraglia, Director of Griffith University’s Australian Research Centre for Human Evolution, added: “The Xigou findings challenge the narrative that early humans in China were conservative over time.”

According to the research team, detailed analysis of the artifacts shows that hominins at Xigou used sophisticated stone tool-making techniques. They produced small flakes and tools that were applied to a wide range of daily tasks, pointing to complex and varied behaviors.

Earliest Evidence of Composite Tools in East Asia

One of the most notable discoveries at Xigou was evidence of hafted stone tools, representing the earliest known composite tools in East Asia. These implements combined stone pieces with handles or shafts, a design that required careful planning and technical skill.

Such tools reflect an understanding of how different materials could be combined to improve performance. This level of craftsmanship suggests advanced problem-solving abilities and intentional design.

Lead author Dr. Jian-Ping Yue of the IVPP explained: “Their presence indicates the Xigou hominins possessed a high degree of behavioral flexibility and ingenuity.”

A Long Record of Change and Diversity

The archaeological layers at Xigou span roughly 90,000 years, offering a rare, long-term record of technological and behavioral change. This timeline fits with growing evidence that hominin diversity in China was increasing during this period.

Large-brained hominins identified at sites such as Xujiayao and Lingjing, sometimes referred to as Homo juluensis, may provide a biological backdrop for the complex behaviors seen in the Xigou stone tool assemblages.

“The technological strategies evident in the stone tools likely played a crucial role in helping hominin populations adapt to the fluctuating environments that characterized the 90,000-year-period in Eastern Asia,” Professor Petraglia said.

Rethinking Human Evolution in East Asia

The research team says the discoveries at Xigou are reshaping how scientists understand human evolution in East Asia. The findings show that early populations in the region developed cognitive and technical abilities comparable to those seen in Africa and Europe.

Dr. Yang added: “Emerging evidence from Xigou and other sites shows early technologies in China included prepared-core methods, innovative retouched tools, and even large cutting tools, pointing to a richer and more complex technological landscape than previously recognized.”


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Study Finds Meat Eaters Are More Likely to Live to 100, But There's a Catch

28 Jan. 2026, By C. CASEY, THE CONVERSATION

(punhha/Canva)

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there's more to these findings than meets the eye.

The research tracked over 5,000 Chinese adults aged 80 and older who participated in the Chinese Longitudinal Healthy Longevity Survey, a nationally representative study that began in 1998. By 2018, those following diets that don't contain meat were less likely to become centenarians compared with meat eaters.

On the surface, this appears to contradict decades of research showing that plant-based diets are good for your health. Vegetarian diets, for example, have been consistently linked to lower risks of heart disease and stroke, type 2 diabetes, and obesity. These benefits come partly from higher fiber intake and lower saturated fat consumption.

So what's going on? Before drawing any firm conclusions, there are several important factors to consider.

Your body's needs change as you age

This study focused on adults aged 80 and older, whose nutritional needs differ markedly from those of younger people. As we age, physiological changes alter both how much we eat and what nutrients we need. Energy expenditure drops, while muscle mass, bone density, and appetite often decline. These shifts increase the risk of malnutrition and frailty.

Most evidence for the health benefits of diets that exclude meat comes from studies of younger adults rather than frail older populations. Some research suggests older non-meat eaters face a higher risk of fractures due to lower calcium and protein intake.

The benefits of vegetarian diets come partly from higher fiber intake and lower saturated fat consumption.
 (Ella Olsson/Pexels)



In later life, nutritional priorities shift. Rather than focusing on preventing long-term diseases, the goal becomes maintaining muscle mass, preventing weight loss, and ensuring every mouthful delivers plenty of nutrients.

The study's findings may, therefore, reflect the nutritional challenges of advanced age, rather than any inherent problems with plant-based diets. Crucially, this doesn't diminish the well-established health benefits of these diets for younger and healthier adults.

Here's a crucial detail: the lower likelihood of reaching 100 among non-meat eaters was only observed in underweight participants. No such association was found in older adults of healthy weight.

Being underweight in older age is already strongly linked with increased risks of frailty and death. Body weight therefore appears to be a key factor in explaining these findings.

It's also worth remembering that this was an observational study, meaning it shows associations rather than cause and effect. Just because two things occur together doesn't mean one causes the other.

The findings also align with the so-called "obesity paradox" in aging, where a slightly higher body weight is often associated with better survival in later life.

Notably, the reduced likelihood of reaching 100 observed among non-meat eaters was not evident in those who included fish, dairy, or eggs in their diets. These foods provide nutrients that are essential for maintaining muscle and bone health, including high-quality protein, vitamin B12, calcium, and vitamin D.

Older adults following these diets were just as likely to live to 100 as meat eaters. The researchers suggested that including modest amounts of animal-source foods may help prevent undernutrition and loss of lean muscle mass in very old age, compared with strictly plant-based diets.

What this means for healthy ageing

Rather than focusing on whether one diet is universally better than another, the key message is that nutrition should be tailored to your stage of life. Energy needs decline with age (due to decreased resting energy expenditure), but some nutrient requirements increase.

Older adults still require adequate protein, vitamin B12, calcium, and vitamin D – especially to preserve muscle mass and prevent frailty. In older adulthood, preventing malnutrition and weight loss often becomes more important than long-term chronic disease prevention.

Plant-based diets can still be healthy choices, but they may require careful planning and, in some cases, supplementation to ensure nutritional adequacy, particularly in later life.

The bottom line is that our nutritional needs at 90 may look very different from those at 50, and dietary advice should reflect these changes across the lifespan. What works for you now might need adjusting as you age – and that's perfectly normal.


The Life of Earth
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